Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TURKISH GETUPS
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1
44KG X 1 (32+12KG)
48KG X 1 (32+16KG)

10 ROUNDS...
20 SWINGS WITH 32KG
JOG 150 YARDS

2-MINUTE SINGLE ARM JERK SET WITH 32KG @ 12RPM X 2
1-MINUTE SINGLE ARM JERK SET WITH 40KG @ 12 RPM X 1

<p><a href="http://store.kettlebellinc.com/?Click=35"><img border=0 src="http://store.kettlebellinc.com/v/vspfiles/templates/KBI/images/bann..."></a></p>

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