Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

HIGH WINDMILLS
3 X 3 W/24KG

DEADLIFTS
410 X 5
410 X 3
410 X 2

MILITARY PRESSES
40KG X 1
40KG X 2
40KG X 1
40KG X 2
40KG X 1
40KG X 2

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