Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

0900
TURKISH GETUPS
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1

15 MINUTES, ALTERNATING 30 SNATCHES (15L/15R) WITH 24KG AND 150YD JOG. (5 ROUNDS)

1830
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.

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