Boise Kettlebell Lifting
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TRAINING LOG 1/24/11
WARM-UP: 100 1-ARM SWINGS WITH 24KG
PRESSES
5 X 5 WITH 40KG (I never thought I'd be pressing the 88lb for multiple sets of five!)
SWINGS:
5 MINUTES 2-ARM SWINGS WITH 40KG @ 15 REPS EACH MINUTE (75)
5 MINUTES 2-ARM SWINGS WITH 40KG @ 15 REPS EACH MINUTE (50)
225 EXTRA 2-ARM SWINGS WITH 40KG, BROKEN INTO SMALL SETS WHILE TRAINING DURING THE EVENING
2,420 LEFT
PRESSES
5 X 5 WITH 40KG (I never thought I'd be pressing the 88lb for multiple sets of five!)
SWINGS:
5 MINUTES 2-ARM SWINGS WITH 40KG @ 15 REPS EACH MINUTE (75)
5 MINUTES 2-ARM SWINGS WITH 40KG @ 15 REPS EACH MINUTE (50)
225 EXTRA 2-ARM SWINGS WITH 40KG, BROKEN INTO SMALL SETS WHILE TRAINING DURING THE EVENING
2,420 LEFT
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