Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

WARM-UP: 100 1-ARM SWINGS WITH 24KG

PRESSES
5 X 5 WITH 40KG (I never thought I'd be pressing the 88lb for multiple sets of five!)

SWINGS:
5 MINUTES 2-ARM SWINGS WITH 40KG @ 15 REPS EACH MINUTE (75)

5 MINUTES 2-ARM SWINGS WITH 40KG @ 15 REPS EACH MINUTE (50)

225 EXTRA 2-ARM SWINGS WITH 40KG, BROKEN INTO SMALL SETS WHILE TRAINING DURING THE EVENING

2,420 LEFT



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