Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 1/24/11
WARM-UP: 100 1-ARM SWINGS WITH 24KG
PRESSES
5 X 5 WITH 40KG (I never thought I'd be pressing the 88lb for multiple sets of five!)
SWINGS:
5 MINUTES 2-ARM SWINGS WITH 40KG @ 15 REPS EACH MINUTE (75)
5 MINUTES 2-ARM SWINGS WITH 40KG @ 15 REPS EACH MINUTE (50)
225 EXTRA 2-ARM SWINGS WITH 40KG, BROKEN INTO SMALL SETS WHILE TRAINING DURING THE EVENING
2,420 LEFT
PRESSES
5 X 5 WITH 40KG (I never thought I'd be pressing the 88lb for multiple sets of five!)
SWINGS:
5 MINUTES 2-ARM SWINGS WITH 40KG @ 15 REPS EACH MINUTE (75)
5 MINUTES 2-ARM SWINGS WITH 40KG @ 15 REPS EACH MINUTE (50)
225 EXTRA 2-ARM SWINGS WITH 40KG, BROKEN INTO SMALL SETS WHILE TRAINING DURING THE EVENING
2,420 LEFT
Views: 1
Comment
About
© 2024 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting