Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 1/22/11
WARM-UP W/24KG
L/C PRESS 1 MINUTE PER HAND (8/8)
REST 1 MINUTE
1-ARM SWINGS: 1 MINUTE PER HAND (30/30) - 60 SWINGS TOTAL
3 ROUNDS OF 32KG LONG CYCLE PRESS AND 1-ARM SWINGS
LONG CYCLE PRESS 1 MINUTE PER HAND (8/8)
REST 1 MINUTE
1-ARM SWINGS: 1 MINUTE (30/30)
REST 1 MINUTE
1-ARM SWINGS: 1 MINUTE (30/30)
2 MINUTES REST BETWEEN ROUNDS
EXTRA 160 1-ARM SWINGS, IN SETS OF 50-20 WITH 32KG TO MAKE EVEN 400 TODAY.
2,820 LEFT THIS MONTH.
L/C PRESS 1 MINUTE PER HAND (8/8)
REST 1 MINUTE
1-ARM SWINGS: 1 MINUTE PER HAND (30/30) - 60 SWINGS TOTAL
3 ROUNDS OF 32KG LONG CYCLE PRESS AND 1-ARM SWINGS
LONG CYCLE PRESS 1 MINUTE PER HAND (8/8)
REST 1 MINUTE
1-ARM SWINGS: 1 MINUTE (30/30)
REST 1 MINUTE
1-ARM SWINGS: 1 MINUTE (30/30)
2 MINUTES REST BETWEEN ROUNDS
EXTRA 160 1-ARM SWINGS, IN SETS OF 50-20 WITH 32KG TO MAKE EVEN 400 TODAY.
2,820 LEFT THIS MONTH.
Views: 1
Comment
About
© 2024 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting