Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING BLOG 4/01 -4/02/11

4/01
REST DAY

4/02
DEADLIFTS
4 SETS OF 3 @ 405

KETTLEBELL MILITARY PRESSES
4 X 3 WITH 40KG

KETTLEBELL BENT PRESSES
4 X 3 WITH 32KG

 

 


Views: 5

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

About

Jim B created this Ning Network.
Create a Ning Network! »

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service