Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING BLOG 3/31/11

150 BURPEE-PULLUPS

All full range. Full squat (heels down) up and down. Chest to floor and chest to bar overhead. 1 minute work (5 reps) 30 seconds rest.

 

 


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