Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

3/27
REST DAY

3/28
Not much time today. Just a few basics.

TURKISH GETUPS
16KG-40KG 1X EACH

15 MINUTE MANMAKER:
2-ARM SWINGS WITH 40KG, ALTERNATED WITH 100YD JOG.

 

 


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