Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

12 MINUTES: SPRINT 40YDS, WALK BACK TO START AND REPEAT.

TURKISH GETUPS, ALTERNATED WITH PULLUPS AND RING PUSHUPS.
GETUPS 20KG-40KG X 2
TOTAL OF 50 PULLUPS AND 100 RING PUSHUPS.

Click here to visit Kettlebell Inc.

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