Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TURKISH GETUPS
16KG-32KG 2X EACH, ALTERNATED WITH PULLUP AND RING DIP LADDER.

40YD SPRINTS X 12 (SPRINT 40YDS, WALK BACK TO START AND REPEAT FOR 12 MINUTES)

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