2/19
DEMOS FOR 3 HOURS FOR WORKSHOP.
FOAM ROLLING AFTER (MUCH NEEDED)
2/20
REST DAY
2/21
TIMED SETS WITH 32KG
2 ROUNDS OF...
LONG CYCLE PRESS - 1 MINUTE PER HAND (8/8)
REST 1 MINUTE
SNATCH - 1 MINUTE PER HAND (12/12)
REST 1 MINUTE
JERK - 1 MINUTE PER HAND (12/12)
TURKISH GETUPS
16KG-32KG 1X EACH
(Got a little behind on my getup quota. Will be doubling on them this week.)
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