Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

2/19

DEMOS FOR 3 HOURS FOR WORKSHOP.

 

FOAM ROLLING AFTER (MUCH NEEDED)

 

2/20

REST DAY

 

2/21

TIMED SETS WITH 32KG

2 ROUNDS OF...

LONG CYCLE PRESS - 1 MINUTE PER HAND (8/8)

REST 1 MINUTE

SNATCH - 1 MINUTE PER HAND (12/12)

REST 1 MINUTE

JERK - 1 MINUTE PER HAND (12/12)

 

TURKISH GETUPS

16KG-32KG 1X EACH

(Got a little behind on my getup quota. Will be doubling on them this week.)

 


 

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