Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training Blog: 12/21/2012
TGU:
2L/2R x 44#/20kg
4L/4R x 53#/24kg
4L/4R x 62#/28kg
4L/4R x 70#/32kg
4L/4R x 88#/40kg
3L/3R x 106#/48kg
Swings:
(Tabata sets -- 20 sec on, 10 sec rest x 8 = 4-minute set)
3 sets of 62#/28kg single arm swings -- 88 reps/set -- 264 total reps
264 reps today . . . 5764 to date
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