Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training 3/11
Warm up:
6RDS:
5x C&P @ 135#
Work out:
1) 4RDS
8x Front Squat @ 145#
15x sit up
2)
1 mi. run w/ 25# vest
120x air squat w/ 25# vest
60x push up w/ 25# vest
30x pullup
1 mi. run w/ 25# vest
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