Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
This a well deserved ass kicker after 6 days off! Still feel crappy, but put my head down and powered through it.
10x squat jump
10 push up
5x each arm 65# shoulder press
5x each way PVC Halo
50x pull up / 100x rope skip
40x knees to elbows / 100x rope skip
30x windshield wipers / 100x rope skip
20x ankles to bar / 100x rope skip
50x air squat / 100x rope skip
40x jumping lunge ( 20 ea. ) / 100x rope skip
30x frog hops / 100x rope skip
20x jumping squat / 100x rope skip
50x push up / 50x arm haulers
40x KB swing @ 60# / 40x bench dip
30x Mtn. climbers / 30x BARFEES ( burpees )
20x one arm push up ( 10 ea. ) / 20x double unders
FULL BODY WEIGHT NAUSEA INDUCING ASS KICKER !
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