nutrition 3/19/15

[Jon Magruder]

Meals are a bit redundant so I wont bother you with the same things.

Exercise:

Complete as many rounds as possible in 12 minutes of:
30 Sit-ups
10 Turkish Get-ups*(35lbs. kettlebell)
15 Toes to bar
20 Goblet Squats (35lbs. kettlebell)

Post WOD:

Burpee ladder

1 burpee first minute

2 burpee's 2nd min

3 burpee's 3rd min... etc.

completed 10 rounds for a total of 55 burpees. 

5 hours of sleep, all my water.

[Jim B]

We'll work those getups soon!