Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
probably didn't eat enough yesterday, but my wife is out of town so I am living the bachelor life :) Having said that I only ate things on the approved list.
Back squat of 5 rounds of 3 reps with progressively heavier weight. Had to pause at the bottom for two seconds. Super deep squats.
Then we put 55 lbs on a bar and completed 4 rounds of
10 sumo high lift
10 push press
20 back squat
We were not allowed to put the weight down at any point except to touch the floor for the sumo high lift pull. I felt strong and probably could have done more weight for both the strength portion as well as the workout.
Sleep was good at 7ish hours.
Comments are closed for this blog post