nutrition 3/10/15

[Jon Magruder]

first meal was at noon

4 eggs and 6 pieces of bacon, fish oil and vit d

Dinner was at 5:30

5 oz of ground turkey, 2 cups of spinach, 1/2 avocado, mushrooms, radishes, cucumbers, yellow pepper, hot salsa, two fish oil, and vit d.

you know my exercise so we are good there. still need to drink some more water before bed

lower to mid back is tight and outside of hips are a little stiff/sore. nothing to worry about just letting you know. normal kind of good workout soreness. 

might have some wine and chocolate later with the wife. :)

[Jim B]

Outstanding week here! I don't know what to say other than let's not mess with success.

We talked about the post workout nutrition and the pineapple.