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Sorry about the tardiness with the update. Yesterday was much like the rest of my week.
Breakfast was half avocado and a chicken breast. Took my fish oil and vit d.
Lunch was half avocado, 5 oz beef patty, and 20 raspberries and I took my fish oil.
Dinner was a salad with canned tuna in water.
sleep was about 7 hours
mood was good as was energy level.
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