Boise Kettlebell Lifting
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nutrition 3/13/15
Sorry about the tardiness with the update. Yesterday was much like the rest of my week.
Breakfast was half avocado and a chicken breast. Took my fish oil and vit d.
Lunch was half avocado, 5 oz beef patty, and 20 raspberries and I took my fish oil.
Dinner was a salad with canned tuna in water.
sleep was about 7 hours
no exercise
mood was good as was energy level.
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Comment by Jon Magruder on March 14, 2015 at 12:42pm
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BTW, I am staying for your workout tomorrow at 10 :)
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Hey I wanted to ask about the fish oil and the vit d. They both have soy ingredients which Kristie and I are trying to avoid. We have looked at a number of different varieties and they all seem to contain it. I also noticed the vit d has corn oil in it. I hate that stuff. Any suggestions?
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