Boise Kettlebell Lifting

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Sorry about the tardiness with the update.  Yesterday was much like the rest of my week.  

Breakfast was half avocado and a chicken breast. Took my fish oil and vit d.

Lunch was half avocado, 5 oz beef patty, and 20 raspberries and I took my fish oil.

Dinner was a salad with canned tuna in water.

sleep was about 7 hours

no exercise

mood was good as was energy level. 

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Comment by Jon Magruder on March 14, 2015 at 12:42pm

BTW, I am staying for your workout tomorrow at 10 :)

Comment by Jon Magruder on March 14, 2015 at 12:42pm

Hey I wanted to ask about the fish oil and the vit d.  They both have soy ingredients which Kristie and I are trying to avoid.  We have looked at a number of different varieties and they all seem to contain it.  I also noticed the vit d has corn oil in it.  I hate that stuff.  Any suggestions?

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