June 28th, 2011

[Brent Brown]

Workout:

• Kept with swings today because my forearms are tender.
• 20 minutes of swings, alternating between 16kg and 20kg.  
• Started at the top of the minute, 10 swings, then actively rested until the top of the next minute
• Had to take an extra minute three times and an extra two minutes once at the end.
• All and all, I felt like my form wasn't as good as yesterday. But I feel it more today.
• Noticed that I was tending to keep my elbows in during the swings, and swinging from the elbows.  Need to watch that.
• First work out with my two PBs.  Very happy with them! :)

 

Nutrition:

 

Water

0.5 gallon, Brita filtered

 

8:00a - Noon

Two organic eggs, olive oil, Mrs. Dash

Fresh mixed strawberries, raspberries, blueberries, blackberries

Iced black Americano

Multivitamin pack

1 scoop blended protein

 

Noon - 4:00p

Grilled chicken breast

Fresh mixed strawberries, raspberries, blueberries, blackberries

Iced black Americano

Fresh peach

 

4:00p - 10:00p

1 scoop blended protein

Big handful of almonds

Iced black decaf Americano

Four sloppy-joe raps (organic ground beef, onions, garlic, red pepper, wrapped in red swiss chard)