Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Workout:

  • Kept with swings today because my forearms are tender.
  • 20 minutes of swings, alternating between 16kg and 20kg.  
  • Started at the top of the minute, 10 swings, then actively rested until the top of the next minute
  • Had to take an extra minute three times and an extra two minutes once at the end.
  • All and all, I felt like my form wasn't as good as yesterday. But I feel it more today.
  • Noticed that I was tending to keep my elbows in during the swings, and swinging from the elbows.  Need to watch that.
  • First work out with my two PBs.  Very happy with them! :)

 

Nutrition:

 

Water

0.5 gallon, Brita filtered

 

8:00a - Noon

Two organic eggs, olive oil, Mrs. Dash

Fresh mixed strawberries, raspberries, blueberries, blackberries

Iced black Americano

Multivitamin pack

1 scoop blended protein

 

Noon - 4:00p

Grilled chicken breast

Fresh mixed strawberries, raspberries, blueberries, blackberries

Iced black Americano

Fresh peach

 

4:00p - 10:00p

1 scoop blended protein

Big handful of almonds

Iced black decaf Americano

Four sloppy-joe raps (organic ground beef, onions, garlic, red pepper, wrapped in red swiss chard)

 

 

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