June 27th, 2011

[Brent Brown]

Workout:

• Did 15 minutes of swings, alternating between 16kg and 20kg.  
• Started at the top of the minute, 10 swings, then actively rested until the top of the next minute
• Only had to take an extra minute two times
• I'm pretty proud of that workout!

 

Nutrition

• One gallon water, Brita filtered.

 

8:00a - Noon

• Paleo Frita: Eggs, onion, broccoli, garlic
• Black coffee
• Fresh mixed berries: Strawberry, raspberry, blueberry, blackberry
• 2 scoops blended protein

Noon - 4:00p

• Spinach salad with grilled chicken, tomatoes, artichoke, vinaigrette
• Fresh mixed berries: Strawberry, raspberry, blueberry, blackberry

 

4:00p - 8:00p

• 1.5 grilled chicken breasts & mixed veggies (broccoli, cauliflower, carrots, yellow squash)

 

8:00p - 10:00p

• 1 scoop banana cream casein and 1 scoop strawberry whey blended with several frozen stawberries and a small frozen banana.

 

[Brent Brown]

Thanks Jim!

[Jim B]

Outstanding day!