Hugh's Horsemen Training Log

[Hugh Rae]

Warm up: 5 rounds

20x KB swing @ 50#

7x jumping lunge (ea. leg)

10x pushup

Workout: 20-15-10-5

80# sandbag get up

pushup

24" box jump (x2) ie: 40-30-20-10

35# plate half moons

The get ups completely gas you for the rest of the movements!

[Jim B]

Great training!