Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Hugh's Horsemen Training Log
Warm up: 5 rounds
20x KB swing @ 50#
7x jumping lunge (ea. leg)
10x pushup
Workout: 20-15-10-5
80# sandbag get up
pushup
24" box jump (x2) ie: 40-30-20-10
35# plate half moons
The get ups completely gas you for the rest of the movements!
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Comment
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Comment by Jim B on February 4, 2013 at 10:01pm
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Great training!
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