Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Aug 26th

Breakfast:

3 turkey saus.

2 eggs

cup of blueberries

Workout:

It was a weird workout day for me. I have had NO energy the past 3 days.....

1 round of 20 squats, 20 ring-rows, 20 sit-ups and 440yd run didn't realize that this wasn't the workout we were supposed to do so decided to do...

300 squats non-stop in 8 min and 12 sec. Next time I will need to use the plates as a guide to help me get a full stretch squat. Probably why I did it in 8 min.

Then I just kinda screwed around a little...some more ring-rows some push-ups....trying to save my hands as I have sport class tomorrow and I need my hands to be in tippy top shape! :)

Lunch:

Ground beef with sauteed onions and zucc., cucs, celery, tom. YUM!

Snack:

Veggie Chips

Dinner:

Chicken burger with cheese, tom, suateed onion, corn on cob(2), and half a bbq hotdog