Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
5/8
Warm-up:
5RDS
10x Fat bar DL @ 135#
5x 1 arm C&P @ 50# KB
Work out:
5 RDS
1 min. KB swing @ 50#
10x cauldron (ea) @ 45# bar + 30# plates
15x Ankle to bar
20x sit up
20x Poor man's hyper
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