Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm-up:

5RDS

10x Fat bar DL @ 135#

5x 1 arm C&P @ 50# KB

Work out:

5 RDS

1 min. KB swing @ 50#

10x cauldron (ea) @ 45# bar + 30# plates

15x Ankle to bar

20x sit up

20x Poor man's hyper

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