Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm up:

5RDS

20x IN swing @ 50#

7 x jumping lunge (ea)

10 x push up

Work out:

5RDS

2x DL @ 255#

10 x poor man hyper

10x bench dip

7RDS

6x C&P @ 80# AN

30m propeller @ 135#

10 x pull up

5RDS

Mini leg blaster: 10x air squat/5x lunge (ea)/5x jumping lunge (ea)/5x squat jump

5x ATB

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