Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warmup:

3RDS

10xOHS @65#

10x push up

3x pullup

Work out:

10RDS

1 min. step up @20"/35#

30sec. ISO squat hold

10sec. rest

12 min. TGU @35# ( focus  perfect form)

10RDS

1 min. rope skip

5x box/ depth jumps @ 25"

Views: 13

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service