Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

2-24

Warm-up

1 min each arm press, clean and press and clean and jerk

 

6 rounds in 20 min of:

5 double 26lbs squats

8 snatches ea arm

12 push-ups on kettlebell handles

Views: 2

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

About

Jim B created this Ning Network.
Create a Ning Network! »

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service