Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
4/8
Warm up:
20-1
60# KB swing ( x2)
75# push press ( fat bar)
Work out :
3 RDS
10x DL @ 245#
400m run
AM: 100x swing @ 60#
20-1
60# KB swing ( x2)
75# push press ( fat bar)
Work out :
3 RDS
10x DL @ 245#
400m run
AM: 100x swing @ 60#
Views: 11
Comment
About
© 2024 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting