Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm up:

4x barbell complex @ 75/85/95/105#

Work out:

1) 15x DL @ 235#

    15x BP @ 170#

2) 15-10-5

HSC/ lunge L / lunge R / push press @ 95#

situp

bench dip

hyper

pull up

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