Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
1/8/11 Workout
3 Ladders 1-3 reps: 18 presses with 26lb and 35lb KB and 180 swings with 44lb KB. Since 3 ladders only takes 18mins, I also did 5L/5R snatches, ran up and down my stairs 10 times, 15 swings, ran up and down stairs 10 times, 5L/5R snatches, etc etc....for 15mins straight.
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