12/8 training/nutrition

[sofia mckibben]

am 1 cup coffee black (kinda yucky tasting but woke me up)  lunch chef salad with a little bit of ranch  dinner... about 4oz steak cooked on the ol foreman, zuchini (i think i spelt that wrong) with onion cooked in coconut oil  tons of water and 1 bud light (don't judge me... at least it doesn't say 1 six pack)

training 8 TGU's 12kg thru 24kg each X's 2 reps  3 tabata sets of swings (ouch... it's been a while) 100 reps per set... 1 handed w/ 20kg; 2 handed with 28kg; hand 2 hand w/ 20kg 300 total 1200 to go for this week

[Rachelle Lowder]

Yes, much better today! Great job! High five on no 6-pack! 

And...it's zucchini.. ;)