11-19

[Pam Benedick]

2 Lipo6 for her

1/2 of my 2 scoop protein shake

 

WORKOUT:
10 sets of 10 push-ups on kb handles supersetted with 10 ring-rows or bent rows

9 rounds of 1 min snatches supersetted with 5 super burpees

So my husband informed my in a sweet way today that I really don't go down that far for my push-ups. Now, I realize that I don't touch the floor or anything but I seriously thought I wasn't doing too bad. Man.....gotta work on getting lower on those buggers!

Other 1/2 of protein shake

 

Lunch:

1/2 chick saus

mixed veggies

 

rice cake with 1 tbs pb

 

Going to have popcorn tonight for my dinner. Been craving it all week!

[Rachelle Lowder]

I think it's great that your husband was willing to point that out in order to push you. Our spouses should be our greatest cheerleaders and want us to be/do our best. You certainly have that in Tim. =)