TRAINING/NUTRITION BLOG: 06/07/17

[Jim B]

TRAINING: 

For the past few weeks I've almost been lazy, other than doing the 8x8 program. The goal was to see just what I could get done with very minimal training, but to really try and put as much stress as possible on the muscle in the shortest time possible. Considering I was doing such minimal training, it was pretty successful. 

Today's training: 

50 pullups

50 ring dips  easy sets.

Lots of lower level activity. 

NUTRITION: 

June 7, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post workout)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Starbucks - Grande Iced Coffee - Black, Unsweetened, 32 oz	10	0g	0g	0g	0mg	10mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Musclemeds - Carnivor Protein Powder Chocolate, 1 scoop (37g)	120	8g	0g	23g	0mg	270mg	0g	1g
Lunch 2pm
Pacific Foods - Organic Bone Broth Chicken, 2 cup	70	0g	0g	18g	0mg	190mg	0g	0g
Kerrygold Irish butter - Butter, 2 tbsp(s)	200	0g	22g	0g	60mg	200mg	0g	0g
Johnsonville Sausage - Original Brats, 3 link	750	0g	66g	39g	165mg	2,160mg	0g	0g
Whole Foods 365 Organic - Dijon Mustard - Spicy, 1 tsp	5	0g	0g	0g	0mg	50mg	0g	0g
All Brands - Himalayan Pink Salt, 0.25 Tsp (1g)	0	0g	0g	0g	0mg	420mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Dinner 10pm
All Brands - Himalayan Pink Salt, 0.25 Tsp (1g)	0	0g	0g	0g	0mg	420mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Kerrygold Irish butter - Butter, 3 tbsp(s)	300	0g	33g	0g	90mg	300mg	0g	0g
Broccoli Fresh Steamed - Generic, 2 cup	124	24g	1g	12g	0mg	128mg	4g	6g
5 Oz. Grilled Chicken Breast - 5 Oz. Grilled Chicken Breast, 9 Oz.	525	0g	3g	44g	210mg	300mg	0g	0g
Red Wine - Cabernet Sauvignon, 6 oz	150	18g	8g	0g	0mg	6mg	0g	0g
Snacks (night)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,434	50g	155g	136g	585mg	4,454mg	4g	7g