TRAINING/NUTRITION BLOG: 4/18- 4/19/17

[Jim B]

TRAINING: 

4/18

REST DAY

4/19

MY 5 MINUTES OF JUMPROPE, TAEKWON-DO HYUNG PRACTICE, AND 10X5 GOBLET SQUAT-CURLS.

NUTRITION: 

April 19, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Starbucks - Grande Iced Coffee - Black, Unsweetened, 16 oz	5	0g	0g	0g	0mg	5mg	0g	0g
Lunch
Baked Cod - Baked Cod, 12 oz	414	1g	12g	71g	147mg	1,380mg	0g	0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Margarita - Pepperoni, 2 oz	200	2g	23g	11g	66mg	1,000mg	0g	1g
Dinner
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Red Wine - Cabernet Sauvignon, 6 oz	150	18g	8g	0g	0mg	6mg	0g	0g
Bacon - Bacon- Thick Cut, 5 cooked slice	350	0g	30g	25g	0mg	1,200mg	0g	0g
Mushrooms - Button, 0.5 cup (60 g)	15	2g	0g	2g	0mg	5mg	1g	1g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Trader Joe's - Balsamic Vinegar, 4 tablespoon	40	8g	0g	0g	0mg	0mg	8g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Oil - Olive, 4 tablespoon	477	0g	54g	0g	0mg	2mg	0g	0g
Cabbage, red, raw, 1 cup, chopped	28	7g	0g	1g	0mg	24mg	3g	2g
Cheese - Parmesan, hard, 1 oz	111	1g	7g	10g	19mg	453mg	0g	0g
Wild Alaska Salmon - Salmon, 9 oz (85g)	390	0g	12g	66g	210mg	195mg	0g	0g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,526	43g	178g	202g	492mg	6,436mg	13g	6g