Workout and Food Log

[Rachel Benedick]

Workout:

9 ladder sets of:

2 double presses with the 35's, 2 pull-ups

3 double presses with the 35's, 3 ring-rows

5 double presses with the 35's, 5 bent-arm rows with the 60 lb.

 

Crusher arm thingies with the 26 until my arms wouldn't go... and my until my kids wouldn't sit still any longer ;)

 

Food Log:

Breakfast:

2 turkey bacon, 2 eggs, 1 cup of coffee with creamer

 

Lunch:

2 turkey bacon, 1 apple, 2 tbsp. of peanut butter

 

Dinner:

1 egg, apple, 2 tbsp. of peanut butter

 

We were running out of some food so I was a bit limited today, tomorrow should be better.