Workout and Food Log

[Rachel Benedick]

Workout:

5 ladder sets of 2,3,5 double presses with the 35's and pull-ups on the 2, bent rows with the 62 for the 3 and 5

Couple 1 minute sets of double snatches, once with the 18's, twice with the 26's

10 K2E, 10 toes to bar

 

Food Log:

Breakfast:

Cup of coffee with 2 tbsp. of creamer, 2 eggs, 2 turkey bacon

 

Lunch:

2 turkey bacon, large salad with light ranch dressing, 1 cup 0 Total Fage greek yogurt with a little splenda (trying to use up the rest and will then move over to stevia as I know it is better)

 

Snack
String cheese, cup of coffee with 1 tbsp. of creamer, carrots with a little ranch

 

Dinner:

Steamed broccoli (I was not hungry at all)

 

Been fighting a cold so I'm not feeling 100% today, hopefully it will be better tomorrow :).