Workout and Food Log

[Rachel Benedick]

Workout:

5 sets f 5 dealifts at 205 lbs.

5 sets of 10 double front squats with the 44's

10 sets of 10 elevated sumo squats with the 70

 

Food Log:

Breakfast:

2 cups of coffee

2 turkey bacon

2 eggs

 

Lunch:

1 cup of cheddar broccoli soup

2 turkey bacon

1 apple with 2 tbsp. of peanut butter

 

Dinner:

2 turkey bacon :)

Large salad with carrots, celery, some shredded cheese, and some ranch dressing