Workout and Food Log

[Rachel Benedick]

Workout:

6 sets of 2 dead lifts at 200 lbs.

 

3 sets of 3 presses each side with the 44 lb.

2 sets of 5 presses each side with the 44 lb!! :)

 

200 swings, 10 on the minute for 20 minutes with the 70 lb.

 

Food Log:

Breakfast:

2 cups of coffee with creamer, 2 eggs, 2 turkey sausage

 

Snack:

A few almonds

 

Lunch:

Fage Total 0 greek yogurt with a nectarine, 2 eggs, 2 turkey sausage

 

Snack:

A few almonds, carrots

 

Dinner:

Cup of coffee and a few more carrots

 

I ate the bulk of my day at lunch time and just wasn't hungry with all I ate during my 2 hour grazing lunch :)

[Brent Brown]

Awesome on the presses!!!