Workout and Food Log

[Rachel Benedick]

Workout:

Rest Day! :)

 

Food Log:

Breakfast:

2 eggs, 2 turkey bacon

 

Lunch:

1 1/2 cups of plain greek yogurt and a small nectarine

 

Snack:

Carrots with a little bit of light ranch dressing (1 tbsp?)

 

Dinner:

2 eggs, 2 turkey sausage, 1 apple with 2 tbsp. of peanut butter, fish oil pills

 

Cutting out the caffeine did nothing for my headaches, and I didn't feel any different after 3 days, so I decided to have a cup tonight.  And, I was craving sweet, so I decided that the PB was probably a better choice over something else we had around the house.  I have upped my water intake and am trying to remember to take the fish oil pills.  I am trying to reign in any of my bad habits that are lingering here and there that may be inhibiting any fat loss, particularly for the new program I am embarking on for the next month.  Hopefully I can see some results on the scale and in the mirror. :)

 

 

[Rachelle Lowder]

I heard you were about to start the same program I wrapped up a few weeks ago. Hope you love squats! ;) You'll do awesome and it will provide results!

 

While we may both share the same struggles regarding food, it's not often I see you stray in your nutrition via your logs. You have pretty great consistency, which is motiviating! =)