WORKOUT 10/23 TO 10/25

[sofia mckibben]

10/23 SNATCH PRACTICE FOR 10 MINUTES CLEAN N JERKS FOR 2MIN PER HAND 7 TIMES

10/24 500 SWINGS... DID A VARIETY OF STYLES... SINGLE HANDED.. DOUBLE.. RELEASE N CLAP.. WEIGHTS FROM 35 TO 62..

10/25 DEAD LIFTS.. 205 X 5 185 X 5 PRESSES W/ 44LB X5 AND X 3

SNATCHES 1 MIN PER HAND W/ 44

JERKS 90 SEC PER HAND W/44

CLEANS 90 SEC PER HAND W/44