10/23 SNATCH PRACTICE FOR 10 MINUTES CLEAN N JERKS FOR 2MIN PER HAND 7 TIMES
10/24 500 SWINGS... DID A VARIETY OF STYLES... SINGLE HANDED.. DOUBLE.. RELEASE N CLAP.. WEIGHTS FROM 35 TO 62..
10/25 DEAD LIFTS.. 205 X 5 185 X 5 PRESSES W/ 44LB X5 AND X 3
SNATCHES 1 MIN PER HAND W/ 44
JERKS 90 SEC PER HAND W/44
CLEANS 90 SEC PER HAND W/44
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