WORK OUT LOG NOV 1to 3

[sofia mckibben]

YES I AGREE... WAY TOO MANY DAYS OFF BUT BACK WITH A VENGANCE

NOV 1ST WARMUP 4 MINUTE SET OF SNATCHES W/35 10 ROUNDS DOUBLES 5 THRUSTERS, 7 CLEANS, 3 MANHATERS... ALL WORK DONE WITH 35LB BELLS!!! KICKED MY ASS

NOV 2ND WARMUP 5 MIN TGU'S

SNATCHES

4 MIN SET @ 16 RPM 2 MIN REST

3 MIN SET @ 16 RPM 2 MIN REST

2 MIN SET @ 16 RPM 2 MIN REST

JERKS

4 MIN SET @ 12 RPM 2 MIN REST

3 MIN SET @ 12 RPM 2 MIN REST

2 MIN SET @ 12 RPM 2 MIN REST

5 ROUNDS OF 3 PULLUPS & 20 SWINGS

NOV 3RD

DEAD LIFTS 205 X 5 185 X 5 3 SETS OF 5 DIPS & 3 PULL UPS

ATTEMPTED RANK 2 ON SNATCHES AND JERKS..

7 MINUTES CONTINUOUS SNATCHES (W/ 26LB ONE HAND SWITCH) COMPLETED 55 REPS PER HAND BEFORE THE CRAMPING KILLED ME

10 MINUTES CONTINUOUS ON JERKS (W/ 26LB ONE HAND SWITCH) COMPLETED 55 REPS PER HAND KEPT PACE OF 11 PER MINUTE

FELT LIKE I HAD MY ASS KICKED AFTER THESE BUT REALIZED I REALLY NEED TO WORK ON PACING MY SELF DURING THE SNATCHES IN PARTICULAR.. NOT A BAD IDEA TO GET WRIST GUARDS EITHER.