Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

530PM-

100 BURPEES

2-ARM SWINGS: 5X10 W/48KG. 60 SECONDS REST BETWEEN SETS.

After training for as long as I have, I have gotten to know my body pretty well. I was starting to get soft from the higher reps with the lighter reps, so I decided to give it a couple days and then try this. Predictably, I felt a huge boost from this small number with the higher weight. Still tossing a few things around in my head on this.

NUTRITION:

Tonight was this week's cheat meal. We went to pick up our smoked turkey at our favorite BBQ restaurant and Stacey said there is no way we're going without having dinner. So, I decided to make it this week's cheat meal. Thanksgiving won't be a cheat for me. There is plenty of stuff that is perfectly healthy that I won't suffer in the slightest.

Please note that the calorie count was below what I am supposedly "allowed" and that in theory I would lose weight if I ate like this daily. Yes, the carb count was still pretty low, but eating junk like french fries and beer any more than occasionally will cause hormonal issues and inflammation to a degree that I would surely develop a great set of man boobs and a beer gut. Remember that it is the hormonal impact and inflammatory components of food, and not the calories that matter.

Breakfast Calories Carbs Fat Protein Sodium Sugar
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0

117 0 14 0 0 0
Lunch 2pm
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Trader Joes - Raw Almonds, 2 oz (28g) 320 12 28 12 0 2
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Wright Bacon - Bacon, 10 slices 450 0 35 25 1,350 0
Generic - Blackberries (Fresh, Raw), 1 cup (144g) 60 10 1 1 1 5

987 22 82 38 1,351 7
Dinner 840pm
Fresh - Smoked Pulled Pork, 6 oz 300 0 20 30 258 0
Sausage - Smoked link, pork, 1.5 link (4" long x 1-1/8" dia) 397 2 32 23 1,530 0
Bacon Wrapped Stuffed Jalapeños With Cream Cheese - Stuffed Jalapeñ... 520 8 48 16 720 4
Restaurant Serving - French Fries, 6.75 oz 329 47 15 5 1,139 0
Homemade - Tomatoe and Cucumber Salad, 1 cup 30 6 0 1 5 4
Bud Light - Draft Beer, 20 oz 164 9 0 1 23 1

1,740 72 115 76 3,675 9
Snacks
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Endangered Species - 88% Dark Chocolate, 1/2 bar 210 17 20 4 0 5

210 17 20 4 0 5
   
Totals 3,054 111 231 118 5,026 21
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 86 282 -126 39 -2,726 97
Calories Carbs Fat Protein Sodium Sugar

Views: 11

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2019   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service