Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

REST DAY

NUTRITION:

Got tricked into eating out 2x in a row, which I avoid because it is expensive and no matter how hard you try to eat appropriately, the fatty acid balance is terrible in virtually any restaurant on the planet, which causes inflammation. Dinner at TX Roadhouse. Not too bad on the carbs, really. That is a big part of it.

Breakfast 8am Calories Carbs Fat Protein Sodium Sugar
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0

117 0 14 0 0 0
Lunch 2pm
Smoked - Beef Brisket - With Fat, 6 ounce 468 0 12 30 102 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Trader Joes - Raw Almonds, 2 oz (28g) 320 12 28 12 0 2
Generic - Bbq Ribs, 2 bones 350 5 25 24 2,031 0

1,295 17 83 66 2,133 2
Dinner 9pm
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g) 240 8 0 0 12 0
Texas Roadhouse - Sirloin 16oz., 16 oz 570 0 22 93 0 0
Texas Roadhouse - Steamed Broccoli, 1 Side Order (1/2 cup) 50 9 0 3 0 0
Texas Roadhouse - Baked Potato W/butter, 1 baked potato 250 18 2 2 209 1
Texas Roadhouse - Potato Skins, 2 wedges 150 11 9 14 300 1

1,300 46 37 112 521 2
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0

0 1 0 0 0 0
   
Totals 2,712 64 134 178 2,654 4
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 428 329 -29 -21 -354 114
Calories Carbs Fat Protein Sodium Sugar

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