Boise Kettlebell Lifting

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TRAINING:

5PM-

TAEKWON-DO HYUNG PRACTICE

(BREAK FROM BURPEES TODAY)

NUTRITION:

Note that today's calories were over 2x as much as the day before. I was hungrier, so I just let appetite guide me. Dinner was one of my 2,000 calorie salads that fills a mixing bowl, with some dark chocolate, red wine and a handful of almonds on the side. Still, only 80 grams of carbs for the day. You can eat a ton of veggies and only have a few carbs.

Total calories: 4156

Total fat: 342gr (74% of calories)

Total protein: 195gr (19% of calories)

Total carbs: 80 (7% of calories)

Breakfast n/a Calories Carbs Fat Protein Sodium Sugar

           
Lunch 2PM
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Trader Joe's - Macadamia Nuts (Dry Roasted & Unsalted), 3 oz(s) 624 11 65 6 0 3
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Eggs - Fried (whole egg), 3 large 277 1 21 19 282 1
Generic - Organic Grassfed Ground Beef, 8 oz 432 0 32 40 152 0
Cheese - Swiss, 2 slice (1 oz) 213 3 16 15 108 1

1,703 15 152 80 542 5
Dinner 930PM
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Red Wine - Pinot Noir, 6.5 oz 160 3 0 0 0 0
Generic - Dole Baby Spinach, 3 cups 20 3 0 2 65 0
Taylor Farms - Baby Organic Kale, 1 cups (85 g) 23 5 3 2 18 0
Whole Foods - Organic Chicken Breast, 12 oz. 360 0 5 78 225 0
Reggano - Parmesean Cheese, 2 tbsp 40 0 3 4 170 0
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz) 125 8 11 3 0 0
Pompeian - Basalmic Vinegar, 3 Tbs 15 6 0 0 0 6
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon 625 0 70 0 0 0
Generic- - Purple (Red) Cabbage, 1 cup chopped 28 7 0 1 24 3
Sunflower Seeds - Raw., 1/4 cup (33g) 200 0 17 0 0 0
Trader Joe's - Raw Pumpkin Seeds, 30 g (1/4 cup) 170 3 15 9 0 0
Trader Joes - Raw Almonds, 2 oz (28g) 320 12 28 12 0 2
Endangered Species - 88% Dark Chocolate, 1/2 bar 210 17 20 4 0 5

2,453 64 190 115 502 16
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
  0 1 0 0 0 0
   
Totals 4,156 80 342 195 1,044 21
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining -1,016 313 -237 -38 1,256 97
Calories Carbs Fat Protein Sodium Sugar

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