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Got in my 100 burpees out in the hills on a section of long-abandoned desert highway with a great view. Spaced them between short sprints, forward and backward crawls, and some skipping intervals (actually much more beneficial and challenging that it would seem).
Pretty much fasted from 10pm the night before until after doing my training. I sipped some V8 juice after training with some macadamia nuts. Normally, I don't drink juices like this, but I have been curious about it as strictly a glycogen and electrolyte replacement drink for recovery. The rest of the day's intake was spaced over about a 3 hour period when I got home and just kind of ate some leftovers and other snack foods. I didn't know whether to call it lunch or dinner.
|Trader Joes - Smoked Sockeye Salmon (Lox Style), 4 oz||240||0||12||30||1,260||0|
|Trader Joe's - Macadamia Nuts (Dry Roasted & Unsalted), 4 oz(s)||832||15||87||8||0||4|
|V8 - Original - 100% Vegetable Juice, 8 oz. (240 mL)||50||10||0||2||650||7|
|Nature Made - Fish Oil 1000mg, 4 softgels||40||0||4||0||0||0|
|Cheese - Swiss, 2 slice (1 oz)||213||3||16||15||108||1|
|Ribeye (Usda) - Ribeye, 8 oz||472||1||23||64||128||0|
|Generic - Coconut Oil, 3 tsp||117||0||14||0||0||0|
|Nature's Way - Vitamin B6, 1 Capsule||0||1||0||0||0||0|
|Sundown Naturals - Zinc 50mg, 1 caplet||0||0||0||0||0||0|
|Vitamin Shoppe - Magnesium Citrate, 2 Tablet||0||0||0||0||0||0|
|Cellucor - C4, 2 Scoop||10||2||0||0||0||2|
|Your Daily Goal||3,140||393||105||157||2,300||118|