Boise Kettlebell Lifting

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TRAINING:

215PM-

Got in my 100 burpees out in the hills on a section of long-abandoned desert highway with a great view. Spaced them between short sprints, forward and backward crawls, and some skipping intervals (actually much more beneficial and challenging that it would seem).

NUTRITION:

Pretty much fasted from 10pm the night before until after doing my training. I sipped some V8 juice after training with some macadamia nuts. Normally, I don't drink juices like this, but I have been curious about it as strictly a glycogen and electrolyte replacement drink for recovery. The rest of the day's intake was spaced over about a 3 hour period when I got home and just kind of ate some leftovers and other snack foods. I didn't know whether to call it lunch or dinner.

Breakfast N/A Calories Carbs Fat Protein Sodium Sugar
             
Lunch 330-730pm
Trader Joes - Smoked Sockeye Salmon (Lox Style), 4 oz 240 0 12 30 1,260 0
Trader Joe's - Macadamia Nuts (Dry Roasted & Unsalted), 4 oz(s) 832 15 87 8 0 4
V8 - Original - 100% Vegetable Juice, 8 oz. (240 mL) 50 10 0 2 650 7
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Cheese - Swiss, 2 slice (1 oz) 213 3 16 15 108 1
Ribeye (Usda) - Ribeye, 8 oz 472 1 23 64 128 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0

1,964 29 156 119 2,146 12
Dinner

           
Snacks
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Cellucor - C4, 2 Scoop 10 2 0 0 0 2

10 3 0 0 0 2
   
Totals 1,974 32 156 119 2,146 14
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 1,166 361 -51 38 154 104
Calories Carbs Fat Protein Sodium Sugar

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