Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

Not much. Did my 100 burpees for the day at that's it.

NUTRITION:

Went for my all-out junk food cheat meal this week. That means ONE meal. Not a day, or even nibbling junk throughout the day. One meal, and then back to strict eating. I got what I felt like, which isn't fancy, but pretty yummy. Huge Wendy's hamburger and fries for my one cheat meal, and then back on track.

Note that the calorie count is actually low for me today, but I don't think anyone would argue that I would not be able to keep lean eating like this. So much for calories in -vs- calories out being primary measurement of concern.

Breakfast N/A Calories Carbs Fat Protein Sodium Sugar
             
Lunch 2pm
Wendy's - Large French Fries, 1 container 500 65 24 6 540 0
Wendy's - Classic Triple W/Cheese, 1 Burger 1,030 44 60 71 1,820 10
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0

1,570 109 88 77 2,360 10
Dinner 9pm
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Red Wine - Pinot Noir, 6.5 oz 160 3 0 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Homemade - Seared Ahi Tuna Steak, 12 oz 368 0 3 80 120 0
Organic - Steamed Broccoli, 3 cup cooked (78g) 162 36 0 12 192 6
Organic - Kale, Steamed, Drained, With Salt, 1 cup 72 12 2 4 60 4
Kerrigold - Butter, 4 tbsp 400 0 44 0 400 0

1,279 51 63 96 772 10
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0

0 1 0 0 0 0
   
Totals 2,849 161 151 173 3,132 20
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 291 232 -46 -16 -832 98
Calories Carbs Fat Protein Sodium Sugar

Views: 7

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2019   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service