Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

Rest day. Just a few baby rolls and crawls today.

NUTRITION:

Breakfast 8am Calories Carbs Fat Protein Sodium Sugar
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0

117 0 14 0 0 0
Lunch 1pm
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Fish - Salmon, Wild, Baked, 5 oz 241 0 14 28 62 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Cheese - Swiss, 2 slice (1 oz) 213 3 16 15 108 1
Endangered Species - 88% Dark Chocolate, 1/4 bar 105 9 10 2 0 3
Eggs - Fried (whole egg), 4 large 370 2 28 25 375 2

1,046 14 82 70 545 6
Dinner 930pm
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Rembrandt - Cheese Extra Aged Gouda, 1 oz. (28g) 120 0 10 8 210 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Fresh - Roasted Portabello Mushroom, 1 mushroom 42 6 1 5 0 0
Generic - Organic Grassfed Ground Beef, 16 oz 864 0 64 80 304 0
Red Wine - Pinot Noir, 6.5 oz 160 3 0 0 0 0
Endangered Species - 88% Dark Chocolate, 1/4 bar 105 9 10 2 0 3

1,448 18 103 95 514 3
Snacks
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0

0 1 0 0 0 0
   
Totals 2,611 33 199 165 1,059 9
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 529 360 -94 -8 1,241 109
Calories Carbs Fat Protein Sodium Sugar

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