TRAINING/NUTRITION BLOG: 11/19/14

[Jim B]

TRAINING: 

100 MODIFIED BURPEES MIXED WITH HEAVY BAG COMBINATIONS

NUTRITION: 

Carb backload today. About once a week I do a strategic carb reload, where I take in a ton of carbs at once to reload depleted glycogen stores after several lower carb days and heavy training. There is no set formula to this, and I am still working on it. I can tell you that pretty much no matter how hard I trained, even at a pretty lean 225lbs I would get fat if I ate like this more than once per week. I am still experimenting with this strategy myself. 

Breakfast 9am	Calories	Carbs	Fat	Protein	Sodium	Sugar
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
	117	0	14	0	0	0
Lunch 2pm
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Hemplers - Smoked Bacon, Thick Sliced, 2 slices	90	0	6	10	300	0
Jones Creek - Grass Fed Ribeye, 8 oz	213	0	4	27	147	0
Nuts - Cashew nuts, raw, 2 oz	313	17	25	10	7	3
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Trader Joes - Raw Almonds, 2 oz (28g)	320	12	28	12	0	2
Rembrandt - Cheese Extra Aged Gouda, 1 oz. (28g)	120	0	10	8	210	0
	1,213	29	91	67	664	5
Dinner 930pm
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Fish - Salmon, Wild, Baked, 10 oz	482	0	28	56	124	0
Produce - Steamed Kale, 1 container (3 cups ea.)	108	21	3	6	90	6
Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams)	300	0	33	0	300	0
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g)	240	8	0	0	12	0
Rice - Rice - Jasmine - Cooked, 4 Cup	820	180	2	17	0	0
	2,067	209	80	79	526	6
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Cellucor - C4, 2 Scoop	10	2	0	0	0	2
	10	3	0	0	0	2
Totals	3,407	241	185	146	1,190	13
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-267	152	-80	11	1,110	105
	Calories	Carbs	Fat	Protein	Sodium	Sugar