Boise Kettlebell Lifting

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TRAINING: 

100 MODIFIED BURPEES MIXED WITH HEAVY BAG COMBINATIONS

NUTRITION: 

Carb backload today. About once a week I do a strategic carb reload, where I take in a ton of carbs at once to reload depleted glycogen stores after several lower carb days and heavy training. There is no set formula to this, and I am still working on it. I can tell you that pretty much no matter how hard I trained, even at a pretty lean 225lbs I would get fat if I ate like this more than once per week. I am still experimenting with this strategy myself. 

Breakfast 9am Calories Carbs Fat Protein Sodium Sugar
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
  117 0 14 0 0 0
Lunch 2pm
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Hemplers - Smoked Bacon, Thick Sliced, 2 slices 90 0 6 10 300 0
Jones Creek - Grass Fed Ribeye, 8 oz 213 0 4 27 147 0
Nuts - Cashew nuts, raw, 2 oz 313 17 25 10 7 3
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Trader Joes - Raw Almonds, 2 oz (28g) 320 12 28 12 0 2
Rembrandt - Cheese Extra Aged Gouda, 1 oz. (28g) 120 0 10 8 210 0

1,213 29 91 67 664 5
Dinner 930pm
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Fish - Salmon, Wild, Baked, 10 oz 482 0 28 56 124 0
Produce - Steamed Kale, 1 container (3 cups ea.) 108 21 3 6 90 6
Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams) 300 0 33 0 300 0
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g) 240 8 0 0 12 0
Rice - Rice - Jasmine - Cooked, 4 Cup 820 180 2 17 0 0

2,067 209 80 79 526 6
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Cellucor - C4, 2 Scoop 10 2 0 0 0 2

10 3 0 0 0 2
   
Totals 3,407 241 185 146 1,190 13
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining -267 152 -80 11 1,110 105
Calories Carbs Fat Protein Sodium Sugar

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