Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

5PM-

MODIFIED BURPEES MIXED WITH TAEKWON-DO HYUNG PRACTICE

NUTRITION:

Total calories: 3,498

Total carbs: 115gr (13%)

Total fat: 259gr (67%)

Total protein: 190gr (21%)

Calories Carbs Fat Protein Sodium Sugar
Generic - Beef Chuck Flat Iron Steak, 8 oz. (112g) 368 0 20 44 134 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0

525 0 38 44 134 0
Lunch 2pm
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz) 125 8 11 3 0 0
Hemplers - Smoked Bacon, Thick Sliced, 8 slices 360 0 24 40 1,200 0
Cheese - Swiss, 2 slice (1 oz) 213 3 16 15 108 1

855 11 69 58 1,308 1
Dinner 10pm
Cheese - Swiss, 2 slice (1 oz) 213 3 16 15 108 1
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Reggano - Parmesean Cheese, 2 tbsp 40 0 3 4 170 0
Whole Foods - Organic Chicken Breast, 6 oz. 180 0 2 39 113 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Veggies - Broccoli - Fresh Steamed, 4 cup chopped 120 12 1 8 144 4
Potatoes - Russet, flesh and skin, baked, 1 potato large (3" to 4-1... 290 64 0 8 24 3
Kerrygold - Pure Irish Butter Salted, 4 tablespoon (14 grams) 400 0 44 0 400 0
Nuts - Cashew nuts, raw, 2 oz 313 17 25 10 7 3
Nuts - Macadamia nuts, dry roasted, with salt added, 2 oz (10-12 ke... 405 7 43 4 150 2

2,118 103 152 88 1,116 13
Snacks
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0

0 1 0 0 0 0
   
Totals 3,498 115 259 190 2,558 14
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining -358 278 -154 -33 -258 104
Calories Carbs Fat Protein Sodium Sugar

Breakfast -9am

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