TRAINING/NUTRITION BLOG: 11/18/14

[Jim B]

TRAINING:

5PM-

MODIFIED BURPEES MIXED WITH TAEKWON-DO HYUNG PRACTICE

NUTRITION:

Total calories: 3,498

Total carbs: 115gr (13%)

Total fat: 259gr (67%)

Total protein: 190gr (21%)

Calories	Carbs	Fat	Protein	Sodium	Sugar
Generic - Beef Chuck Flat Iron Steak, 8 oz. (112g)	368	0	20	44	134	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
	525	0	38	44	134	0
Lunch 2pm
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz)	125	8	11	3	0	0
Hemplers - Smoked Bacon, Thick Sliced, 8 slices	360	0	24	40	1,200	0
Cheese - Swiss, 2 slice (1 oz)	213	3	16	15	108	1
	855	11	69	58	1,308	1
Dinner 10pm
Cheese - Swiss, 2 slice (1 oz)	213	3	16	15	108	1
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Reggano - Parmesean Cheese, 2 tbsp	40	0	3	4	170	0
Whole Foods - Organic Chicken Breast, 6 oz.	180	0	2	39	113	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Veggies - Broccoli - Fresh Steamed, 4 cup chopped	120	12	1	8	144	4
Potatoes - Russet, flesh and skin, baked, 1 potato large (3" to 4-1...	290	64	0	8	24	3
Kerrygold - Pure Irish Butter Salted, 4 tablespoon (14 grams)	400	0	44	0	400	0
Nuts - Cashew nuts, raw, 2 oz	313	17	25	10	7	3
Nuts - Macadamia nuts, dry roasted, with salt added, 2 oz (10-12 ke...	405	7	43	4	150	2
	2,118	103	152	88	1,116	13
Snacks
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
	0	1	0	0	0	0
Totals	3,498	115	259	190	2,558	14
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-358	278	-154	-33	-258	104
	Calories	Carbs	Fat	Protein	Sodium	Sugar

Breakfast -9am