Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

930AM-

12 MINUTES OF 2-ARM SWINGS @ 15RPM W/36KG. 

100 BURPEES

NUTRITION: 

8am-

caffeine/green tea (and some cold meds)

1030am-(after workout)

sipped a creatine/BCAA/glutamine mix

130pm-

Mongolian BBQ. This does NOT have to be a nutritional disaster if you are careful. Stick to nothing but meat and some vegetables in your bowl, and stay away from any dark sauces that likely contain soy sauce and sugar, of course NO NOODLES.

Here is what my bowl looked like: green onion, cilantro, a ton of beef (over 1/2 the bowl was meat), broccoli, mushrooms, sunflower seeds, and instead of noodles, I topped it of with red cabbage. Sauces were ginger, curry, garlic, lemon, red pepper flake, with sesame oil on top. I had one cup of white rice with it and some hot tea without sugar. 

8pm-Not really hungry after eating early in the day. 

1 tbsp coconut oil

slices of bacon and avocado wrapped in green lettuce leaves with about 2oz of swiss cheese

4000mg fish oil

5000iu vitamin D

1030pm-

50gr zinc

400mg magnesium citrate

100mg vitamin B6

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