Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

930AM-

12 MINUTES OF SWINGS @ 13RPM W/36KG

100 BURPEES

NUTRITION:

7am-

caffeine/green tea

10am-(afterworkout)

sipped my BCAA, creatine, betaine, and glutamine drink

130pm-

1 tbsp coconut oil

about 6oz of roast turkey breast and some slices of Jarlsberg cheese (not the best food choice here at all)

4000mg fish oil

5000iu vitamin D

7pm-

1 tbsp coconut oil

one of my huge salads with a mixing bowl full of baby spinach, romaine, radiccio, a whole huge avocado, 2 roasted chicken breasts, raw sunflower seeds, and my homemade dressing.

4000mg fish oil

5000iu vitaminD

11pm-

50mg zinc

100mg B6

400mg magnesium citrate

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